WE ARE NOT JUST A GYM. WE ARE A COACHING COMPANY! My training experience at 7:24 was amazing! I have learned so much about lifting and so much more. What really made the experience was having an amazing trainer. I recommend training at 7:24 because it's an unforgettable experience with amazing people. - Miley B. 7:24 FITNESS ON THE ROCK 6 Miley B. I really enjoyed having 3 days out of the week that I dedicated to waking up early and starting off my day with a full body workout. I recommend the program to other athletes so they have something to stay dedicated even throughout the summertime. - Ryleigh E. OCKETS Ryleigh E. 107 ½ 1ST AVE. ROCK FALLS, IL 61071|815-564-9000|724fitnessontherock.com WE ARE NOT JUST A GYM . WE ARE A COACHING COMPANY ! My training experience at 7:24 was amazing ! I have learned so much about lifting and so much more . What really made the experience was having an amazing trainer . I recommend training at 7:24 because it's an unforgettable experience with amazing people . - Miley B. 7:24 FITNESS ON THE ROCK 6 Miley B. I really enjoyed having 3 days out of the week that I dedicated to waking up early and starting off my day with a full body workout . I recommend the program to other athletes so they have something to stay dedicated even throughout the summertime . - Ryleigh E. OCKETS Ryleigh E. 107 ½ 1ST AVE . ROCK FALLS , IL 61071 | 815-564-9000 | 724fitnessontherock.com