7:24 V Z "BUILD A SOLID FOUNDATION TO A HEALTHIER YOU FITNESS ON THE ROCK ON THE ROCK" 24/7 Access 24/7 Security » HDTVS - Private Showers » Tanning FITNESS TRAINING: FOUNDATIONS: a base level of conditioning with a challenging. full-body program ensures you will avold injury to begin the path to success. YEIG AFTERBURN: the ultimate fat loss workout-Not only will you burn up to 1,000 calories an hour, you will continue to bum fat and calories up to 48 hours after your workout is complete. Hence the name...Afterburn! INDUSTRIAL STRENGTH: heavier loads + less reps = more strength without bulk! This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. HATHA YOGA: a gentle class aimed at tuning into your body and breath - expect prop-supported postures with an emphasis on stretching. SMALL GROUP PERSONAL TRAINING: small group format (2-4 people) - It's just as good as private personal training at a fraction of the cost with the added motivation of your workout partners. - PILOXING SSP: a blend of lengthening plates. PILOXING strengthening boxing and dance moves. SSP 107 Ist Ave., Rock Falls, IL » (815) 564-9000 » 724fitnessontherock.com 7:24 V Z "BUILD A SOLID FOUNDATION TO A HEALTHIER YOU FITNESS ON THE ROCK ON THE ROCK" 24/7 Access 24/7 Security » HDTVS - Private Showers » Tanning FITNESS TRAINING: FOUNDATIONS: a base level of conditioning with a challenging. full-body program ensures you will avold injury to begin the path to success. YEIG AFTERBURN: the ultimate fat loss workout-Not only will you burn up to 1,000 calories an hour, you will continue to bum fat and calories up to 48 hours after your workout is complete. Hence the name...Afterburn! INDUSTRIAL STRENGTH: heavier loads + less reps = more strength without bulk! This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. HATHA YOGA: a gentle class aimed at tuning into your body and breath - expect prop-supported postures with an emphasis on stretching. SMALL GROUP PERSONAL TRAINING: small group format (2-4 people) - It's just as good as private personal training at a fraction of the cost with the added motivation of your workout partners. - PILOXING SSP: a blend of lengthening plates. PILOXING strengthening boxing and dance moves. SSP 107 Ist Ave., Rock Falls, IL » (815) 564-9000 » 724fitnessontherock.com