7:24 "BUILD A SOLID FOUNDATION FITNESS ON THE ROCK TO A HEALTHIER YOU ON THE ROCK" 24/7 Access 24/7 Security » HDTVS » Private Showers » Tanning FITNESS TRAINING: FOUNDATIONS: a base level of conditioning with a challenging, full-body program ensures you will avoid injury to begin the path to success. AFTERBURN: the ultimate fat loss workout-Not only will you burn up to 1,000 calories an hour. you will continue to burn fat and calories up to 48 hours after your workout is complete. Hence the name. Afterburn! INDUSTRIAL STRENGTH: heavier loads + less reps = more strength without bulk! This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. HATHA YOGA: a gentle class aimed at tuning into your body and breath - expect prop- supported postures with an emphasis on stretching. SMALL GROUP PERSONAL TRAINING: small group format (2-4 people) - It's just as good as private personal training at a fraction of the cost with the added motivation of your workout partners. PILOXING SSP & BARRE: SSP is a blend of lengthening pilates. PILOXING strengthening boxing and dance moves while Barre is a mix of traditional barre moves, standing pilates and action packed boxing. 107 Ist Ave., Rock Falls, IL » (815) 564-9000 » 724fitnessontherock.com f y SM-STI817173 7:24 "BUILD A SOLID FOUNDATION FITNESS ON THE ROCK TO A HEALTHIER YOU ON THE ROCK" 24/7 Access 24/7 Security » HDTVS » Private Showers » Tanning FITNESS TRAINING: FOUNDATIONS: a base level of conditioning with a challenging, full-body program ensures you will avoid injury to begin the path to success. AFTERBURN: the ultimate fat loss workout-Not only will you burn up to 1,000 calories an hour. you will continue to burn fat and calories up to 48 hours after your workout is complete. Hence the name. Afterburn! INDUSTRIAL STRENGTH: heavier loads + less reps = more strength without bulk! This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. HATHA YOGA: a gentle class aimed at tuning into your body and breath - expect prop- supported postures with an emphasis on stretching. SMALL GROUP PERSONAL TRAINING: small group format (2-4 people) - It's just as good as private personal training at a fraction of the cost with the added motivation of your workout partners. PILOXING SSP & BARRE: SSP is a blend of lengthening pilates. PILOXING strengthening boxing and dance moves while Barre is a mix of traditional barre moves, standing pilates and action packed boxing. 107 Ist Ave., Rock Falls, IL » (815) 564-9000 » 724fitnessontherock.com f y SM-STI817173