Wellness is an active process of increasing awareness and actively making choices toward a healthy and fulfilling life. Many people understand the importance of exercise training for optimal performance. However, rest and recovery are also important aspects of an exercise program. These elements allow the body time to repair and strengthen itself in between workouts and competitions. At Westwood Wellness, we want to provide the best tools to improve your overall health and wellness. We understand that it seems like there are not enough hours in the day, so we want to help you get the most out of those hours – giving you more energy and less pain.