. Westwood PERFORMANCE Westwood Performance - Westwood, 1900 Westwood Dr, Sterling 815-622-6201 Director of Human Performance - Shelby Yonk Shelby holds a Master of Science in Exercise Science and Wellness and is a certified strength and conditioning coach with experience training military populations, athletes, and the gen- eral public. Shelby specializes in building programs that bridge the gap between longevity and performance, helping people of all ages move better, get stronger, and live healthier. Her vision for Westwood Performance is to provide a space where athletes, adults, and youth can train with purpose and build strength for life. Programs are focused on five pillars: Personal Training Youth Sports Performance Training Sports Performance Training Strength + Conditioning Move Well FIRST MOVE - FREE FOR MEMBERS! A complimentary baseline assessment to introduce clients to our performance model. Screens mobility movement quality and basic fitness markers to help guide training recommendations. Also includes a body composition analysis with our InBody Composition system! FULL DISCOVERY SESSION - EXPANDED SCREEN An in-depth evaluation for athletes, return-to-play clients, or those seeking detailed baselines such as VO2 Test, Vertical Jump height, agility times, and more. Testing protocols help guide individualized training and allow for retesting to see improvements. BODY COMPOSITION ANALYSIS Objective data to track progress over time, including body fat percentage, muscle mass and other health determi- nants. Packages available for single tests or multi-test bundles. Say goodbye to the scale and hello to the InBody! UPCOMING PROGRAMS: Adult Strength & Training - 19+ yrs T&TH 5:30p-6:30p Dec 2-Jan 15 Train with purpose, not guesswork. Build strength, endurance and confidence in a small-group training program designed for adults of all fitness levels -- every day adults AND former athletes. Sports Performance & Advancement - 16-18yrs M&W 5:30p-6:30p Dec 1-Jan 14 Athletes will progress to advanced strength, speed, and power training designed to elevate performance in competition. With a focus on measurable results, this program helps athletes prepare for the demands of varsity, club or collegiate-level play. CUSTOM TRAINING SESSIONS: 30 Minute, 60 Minute, or Partner Sessions We offer flexible training options to fit your schedule and goals. Choose quick, focused sessions for efficiency, longer sessions for deeper coaching and progress, or partner sessions for added motivation and shared costs. All programs are tailored to your needs, whether it's personal training, strength & conditioning, or sport-specific performance. Return to Play/Post-Physical Training Specialized sessions designed in collaboration with therapy staff to help bridge the gap between rehab and full return to activity. Focus is placed on mobility, stability, progressive strenthening and safe reintegration into daily movement, workouts or sport. Hybrid Training (Monthly Programming) Blends in-person coaching with independent workouts. Clients receive 4-5 days per week of individualized programming based on their goals, along with scheduled in-person check-ins & training. Perfect for motivated indviduals who want flexibility with accountability. . Westwood PERFORMANCE Westwood Performance - Westwood , 1900 Westwood Dr , Sterling 815-622-6201 Director of Human Performance - Shelby Yonk Shelby holds a Master of Science in Exercise Science and Wellness and is a certified strength and conditioning coach with experience training military populations , athletes , and the gen- eral public . Shelby specializes in building programs that bridge the gap between longevity and performance , helping people of all ages move better , get stronger , and live healthier . Her vision for Westwood Performance is to provide a space where athletes , adults , and youth can train with purpose and build strength for life . Programs are focused on five pillars : Personal Training Youth Sports Performance Training Sports Performance Training Strength + Conditioning Move Well FIRST MOVE - FREE FOR MEMBERS ! A complimentary baseline assessment to introduce clients to our performance model . Screens mobility movement quality and basic fitness markers to help guide training recommendations . Also includes a body composition analysis with our InBody Composition system ! FULL DISCOVERY SESSION - EXPANDED SCREEN An in - depth evaluation for athletes , return - to - play clients , or those seeking detailed baselines such as VO2 Test , Vertical Jump height , agility times , and more . Testing protocols help guide individualized training and allow for retesting to see improvements . BODY COMPOSITION ANALYSIS Objective data to track progress over time , including body fat percentage , muscle mass and other health determi- nants . Packages available for single tests or multi - test bundles . Say goodbye to the scale and hello to the InBody ! UPCOMING PROGRAMS : Adult Strength & Training - 19+ yrs T & TH 5 : 30p - 6 : 30p Dec 2 - Jan 15 Train with purpose , not guesswork . Build strength , endurance and confidence in a small - group training program designed for adults of all fitness levels -- every day adults AND former athletes . Sports Performance & Advancement - 16-18yrs M & W 5 : 30p - 6 : 30p Dec 1 - Jan 14 Athletes will progress to advanced strength , speed , and power training designed to elevate performance in competition . With a focus on measurable results , this program helps athletes prepare for the demands of varsity , club or collegiate - level play . CUSTOM TRAINING SESSIONS : 30 Minute , 60 Minute , or Partner Sessions We offer flexible training options to fit your schedule and goals . Choose quick , focused sessions for efficiency , longer sessions for deeper coaching and progress , or partner sessions for added motivation and shared costs . All programs are tailored to your needs , whether it's personal training , strength & conditioning , or sport - specific performance . Return to Play / Post - Physical Training Specialized sessions designed in collaboration with therapy staff to help bridge the gap between rehab and full return to activity . Focus is placed on mobility , stability , progressive strenthening and safe reintegration into daily movement , workouts or sport . Hybrid Training ( Monthly Programming ) Blends in - person coaching with independent workouts . Clients receive 4-5 days per week of individualized programming based on their goals , along with scheduled in - person check - ins & training . Perfect for motivated indviduals who want flexibility with accountability .